Course curriculum

  1. 1

    • Self-Care and Resilience - INTRODUCTION & Chapter 1 - Self-Assessment Worksheet

    • Chapter 1 - Self-Care Assessment_CC
  2. 2

    • Chapter 2 - Barriers to Self-Care Video Lesson

    • Chapter 2 - Barriers to Self-Care Worksheet

  3. 3

    • Chapter 3 - Hierarchy of Self-Care Video Lesson

    • Chapter 3 - Hierarchy of Self-Care Worksheet
  4. 4

    • Chapter 4 - Self-Care Boundaries Video Lesson

    • Chapter 4 - Self-Care Boundaries Worksheet
  5. 5

    • Chapter 5 - WISE Mindset Video Lesson

    • Chapter 5 - WISE Mindset Worksheet
  6. 6

    • Chapter 6 - Positive Self-Talk Video Lesson

    • Chapter 6 - Positive Self-Talk Worksheet
  7. 7

    • Chapter 7 - Self-Care Growth Summary Video Lesson

    • Chapter 7 - Summary and Re-Evaluation Worksheet