Self-Care and Resilience
For those whose life and wisdom makes them stronger. Yet... Resilience strengthened, self-care enhanced, and communications clarified -- gives rise to your best life!
Course curriculum
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1
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Self-Care and Resilience - INTRODUCTION & Chapter 1 - Self-Assessment Worksheet
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Chapter 1 - Self-Care Assessment_CC
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2
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Chapter 2 - Barriers to Self-Care Video Lesson
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Chapter 2 - Barriers to Self-Care Worksheet
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3
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Chapter 3 - Hierarchy of Self-Care Video Lesson
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Chapter 3 - Hierarchy of Self-Care Worksheet
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4
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Chapter 4 - Self-Care Boundaries Video Lesson
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Chapter 4 - Self-Care Boundaries Worksheet
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5
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Chapter 5 - WISE Mindset Video Lesson
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Chapter 5 - WISE Mindset Worksheet
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6
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Chapter 6 - Positive Self-Talk Video Lesson
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Chapter 6 - Positive Self-Talk Worksheet
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7
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Chapter 7 - Self-Care Growth Summary Video Lesson
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Chapter 7 - Summary and Re-Evaluation Worksheet
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8
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Advanced Self-Care and Resilience - INTRODUCTION and Chapter 1_ANTs Worksheet
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Advanced Self-Care and Resilience - INTRODUCTION and Chapter 1 - ANTs Video Lesson
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9
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Advanced - Chapter 2 - Being Heard Video Lesson
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Advanced - Chapter 2 - Being Heard Worksheet
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10
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Advanced - Chapter 3 - S.T.E.P. Goals Video Lesson
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Advanced Course - Chapter 3- S.T.E.P. Goals Worksheet
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11
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Advanced - Chapter 4 - How Self-Care Builds Resilience Video Lesson
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Advanced - Chapter 4 -How Self-Care Builds Resilience Worksheet
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12
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Advanced - Chapter 5 - Pandemic Pause Video Lesson
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Advanced - Chapter 5 - Pandemic Pause Worksheet
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